Hello beautiful,

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I’m Anastasia, founder and facilitator of Theia—sacred space devoted to cultivating more light within ourselves and the world around us through private and community EmbodiMentorship, mindful movement, and holistic self-care. I’m deeply grateful you’re here.

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If you’re reading this, I honor you. Your commitment to self-improvement and journey towards greater alignment has led you to this moment. I know this path well—the winding road of remembering who you are, navigating the twists, turns, and initiations that ultimately guide you back home to yourself and to community. That lived experience is what inspired me to create Theia: a haven to illuminate the path forward and support others in living more lightly and shining more brightly.

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Beyond Theia, I work within the luxury hospitality industry in world-class destinations, where I’ve built a career influencing guest satisfaction and return business for ultra-high-net-worth individuals and celebrity clientele. In these environments, I witness daily the essential role that immersive, embodied holistic wellness plays in creating truly exceptional offerings. After all, health is the ultimate luxury.

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My integrative approach to health and wellness weaves together human sciences, compassionate massage therapy, intuitive energy work, personal and group training, yoga, meditation, breath work, health coaching, and mentorship. I’ve had the privilege of working with CEOs, professional athletes, royal families, and other influential figures—supporting not only physical optimization, but profound mindset and lifestyle shifts. By addressing the body, mind, heart, and spirit as an interconnected whole, the body can restore balance more efficiently, reduce pain and compensation patterns naturally, and create space for emotional and spiritual wellbeing to follow. The result is a deeply customized, transformative experience that clients often say they've never experienced before and can't find anywhere else.

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At the core of my work is connection. I’m passionate about building genuine rapport, investing wholeheartedly in each client’s journey, and honoring their unique needs, preferences, and abilities. I hold space without judgment, meeting individuals exactly where they are, and empowering them to fully decompress, reconnect, and remember their highest selves.

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The name Theia honors my Greek ancestry and the lineage of light workers who came before me—my mother and grandmother were both energy healers. Theia was created as a vessel to extend this work beyond private island resorts and luxury destinations, making these teachings and practices accessible to those who may not otherwise have access. It’s also an invitation for my destination clients to continue our work virtually, and a call to cultivate deeper sisterhood and community within the wellness space—so we may support, uplift, and grow together, never walking this path alone.

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Life isn’t always sunshine and rainbows. Darkness, heaviness, and challenges are inevitable parts of a full human experience. My mission is to equip you with tools, guidance, resources, and support to reconnect with your unshakable inner radiance—no matter what the universe places in your path.

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Having survived a life-threatening eating disorder, cancer diagnosis, sexual abuse, and the loss of my father, I’ve chosen to alchemize my experiences into purpose. What once felt like my mess has become my mission: empowering women to move from victimhood to sovereignty and reclaim authorship of their lives. My intention is to create a compassionate container where you can show up vulnerably and authentically, be lovingly held accountable to your visions, and feel inspired to embody your fullest potential. Together, we awaken the goddess within.

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May we nourish the fiercely divine nature of our beings—and the world around us—with more grace, love, and belonging.

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With light,

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Anastasia