Welcome,

I'm Anastasia, creator and facilitator of Theia, a haven for cultivating more light within ourselves and the world around us through Private and Community EmbodiMentorship and Mindful Movement. I am so happy you're here. 

First of all, if you're reading this, I honor your journey for self improvement and the quest for sacred sisterhood that has lead you here. I am very familiar with this long road to come home to yourself and community (and all of its twists, turns, and speed bumps), which is what has inspired me to create this sacred space to connect with and light the way for others to live more lightly and shine more brightly.  

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Apart from Theia, I work within the lu xury hospitality industry in world-class destinations with a track record of influencing the satisfaction and return business of ultra high net worth and celebrity clientele. I see everyday what a fundamental role providing clients with fun, dynamic fitness activities alongside relaxing, restorative yoga, and holistic self-care rituals can be for a high-end operation's success. After all, health is the ultimate luxury.

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My integrative approach to Health & Wellness combines a vast knowledge of nutrition and the human sciences alongside intentional and compassionate massage therapy, intuitive energy work, one-on-one and group fitness training, yoga, meditation, breath work, health coaching and mentorship. I've worked with many CEOs, pro athletes, royal families, and other influential figures to improve not only their bodies, but their mindsets through a well-rounded harmony of offerings allows the body to more rapidly and effectively restore balance, improve health deviations, and decrease pain and compensations the natural way so that the mental, emotional, and spiritual health may follow. The resulting synchronicity of body, mind, heart and soul ultimately facilitates profound transformations and holistic wellbeing from the inside out  - a completely customized experience that clients trouble finding anywhere else and keep coming back for more.​

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I am passionate about building rapport with clients, investing my heart into their journeys, giving special attention to each individual's specific preferences, and meeting them at their ability levels. I hold space, honoring each individual's unique circumstance without judgment, empowering them to fully decompress and rediscover their highest selves.

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The name "Theia" is homage to my Greek ancestry and the lineage of light workers who paved the path for me (my mother and grandmother were both energy healers). Theia was born as a vessel to extend my knowledge and light to those who don't have the means or access to the private island resorts and luxury destinations that I'm typically based  at. It is also a warm invitation to my dear clients that I have the honor to meet at these destinations to continue working with them virtually. Lastly, it is a call for a greater sense of sisterhood and community around the wellness space, so that we may support, uplift, and grow with each other in our own unique life experiences and never have to go the journey alone.

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Let's face it, life isn't always sunshine and rainbows. Things are bound to get heavy and dark sometimes  - that's just part of living a full human experience. My mission is to give you the tools, guidance, resources, and support to rediscover the unshakably radiant light within no matter what the universe throws at you.  

A survivor of a life-threatening eating disorder, sexual assault, addiction, loss, and a handful of other traumas and toxic patterns, I've turned my mess into my mission to empower other women to become victors not victims, and reclaim sovereignty of their lives by sharing some of the tools that saved mine. My intention is to create a compassionate container for you to be able to show up vulnerably and authentically, to hold you accountable for bringing your unique goals and visions for the future to life, to inspire and empower you to discover and fulfill your infinite potential, and to unleash the goddess within.

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Together may we nourish the fiercely divine nature of our beings and the world around us with more grace, love, and belonging.

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With light,

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Anastasia